Organic White Sesame
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis. However, you may need to eat significant amounts to gain health benefits.
Sesame seeds have many health benefits due to their high nutritional values. A 3-tablespoon or 30g serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health. Sesame seeds may help reduce heart disease risk factors and are a good source of protein, which is a necessary building block for your body. Sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve the absorption of these minerals. They are also a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Switch to Sattvasth Organics’ products today!