Quinoa is one of the world’s most popular health foods. It is gluten-free, high in protein, and based on current research, quinoa is a suitable food for individuals with celiac disease. From a nutritional perspective, quinoa can be eaten as a complete substitute for grains.
Quinoa has rich fibre content and is high in magnesium, vitamin B, iron, and many other beneficial antioxidants. In just 1 cup of cooked quinoa, you have 8g of protein, 5g of fiber, and 222 calories in total with 39g of carbohydrates and 4g of fat. It also contains a small amount of omega-3 fatty acids. Switch to Sattvasth Organics’ products today!